I have never had the state of my health so prominently in my mind as I have while in this period.
I think a pandemic entices everyone to focus on the tploy state of your health.
If that doesn’t then, what will? It’s hard being cooped up in the house so much. But, if staying inside the Heating as well as A/C comfort of my apartment will keep me healthy, I’m all in. However, I still have taken this time to get a whole lot more straightforward with myself about just how healthy I am. When I was young, I was a bit of a partier who paid little attention to my body. I didn’t eat right, I got very little rest in addition to party mode took a toll. I put that down in my late twenties. But, it took me another 10 years to lose the cigarette habit. That is the thing I am most afraid of as I enter my fifties. My respiratory health could be better. So, I have gotten proactive with my Heating as well as A/C to try to help me breathe better. I didn’t guess until weeks ago how much indoor air quality correlates to respiratory in addition to immune health. Once I made that correlation, I got tied up decreasing things a bit with my Heating as well as A/C. Straightaway, I got one of those HEPA style Heating as well as A/C air filters. I had always gone with the cheaper version. Okay, I went with the cheapest air filter on the shelf. I just didn’t have a clue that those air filters aren’t at all looking out for the air that I breathe. The cheap air filters protect the inside of the Heating as well as A/C, not the inside of my lungs. The HEPA style filters, conversely, entirely trap in addition to remove almost all harmful airborne contaminants.