I am always on the lookout for cool modern apps to improve my life. There are so several handy digital inventions right at the tips of our fingers these afternoons, as well as it only takes a little research to find the most beneficial 1s. That’s why I’m harshly gleeful about the new white noise equipment app that I downloaded on my cell phone! It comes highly recommended for people who suffer from insomnia, as well as I fall into that category. The app has a ton of peaceful sounds to choose from, including everything from rainfall to whale calls to birds whistling. I easily prefer to experiment with the numerous tunes, as well as find that my sleep as well as dreams are severely affected by the different options. I’m finding, but, that the best background noise for highest quality sleep is a easy box fan. For as long as I can remember, I’ve slept with a fan running while I slept. I am harshly sensitive to the indoor air quality when I kneel down for some shut eye, so I tend to make my room unquestionably cold as well as breezy before I close my peepers. This has always included an overhead fan, as well as usually the addition of a smaller free laying fan to create excellent indoor air circulation as well as lower the air temperature a bit. The thing is, over time, apparently I’ve become a bit too reliant on the continual hum of multiple fans. Even with my fancy new white noise app, I get the highest quality sleep when I have a team of ventilation fans surrounding my bed.