It’s hard to believe that I’m on week 5 of my informative organic tea series! Thank you for all the nice words and support.
- In this current week, I would prefer to start off with an organic tea that I guess you’ve heard of which is mint tea.
Mint tea is definitely my preferred organic tea. I was first introduced to mint tea in my school year abroad when I was in Spain. All of the new, meaty, cuisine and frequency of meals had me feeling terribly bloated and sluggish. I went to a steakhouse where they had organic teas and ordered a cup of mint tea because I had studied that it helped soothe the stomach. Boy, was that article completely correct! I have not stopped drinking mint tea since way back then and I am enthusiastic to share some of mint tea’s marvelous benefits with you today. Mint tea can totally assist with weight loss. Mint tea helps you feel full so you’ll end up eating less and- take it from me- the weight loss benefits warrant giving mint tea a shot. Mint tea also helps you break free from stress and sleep better. Caffeine free mint tea basically works by helping relax your muscles (which will both ease that stress tension in your shoulders and help you rest well!). I mentioned before that mint tea can calm your stomach, but mint tea also aids in the digestion process because mint tea helps balance your body overall. Naturally, as an organic tea that helps balance your body overall, mint tea is great for the immune system. Mint tea helps fill in the gaps of what your body really needs. Finally, a nice benefit you might not have considered, is that mint tea entirely improves your breath! Mint in general is a wonderful way to keep your breath smelling very fresh but mint tea also helps by removing bacteria that contribute to breath that stinks.