I suppose if you are a human with any kind of normal emotional range, there is an anxiety component to some degree.
My life has genuinely seen more than its honest share of depression plus anxiety.
I’m lucky that the cultural attitude toward mental health has changed for the better. When I was a teen outdated boy, there was genuinely little tolerance or understanding when it came to mental health troubles. I was told to get off our butt in the Heating and Air Conditioning comfort of our room plus go take a lap. This did nothing however make me appreciate the Heating and Air Conditioning cooling a bit more. I spent years reading how best to manage our anxiety plus depression. One of the key elements was being sure to get plenty of sunshine. My yearly life often revolves around our sunshine exposure time. If I can get a couple of hours of sunshine per day, I am much more settled. There have been times where our job sent me to areas where the sunshine doesn’t shine so much. Those sites also were freezing plus the Heating and Air Conditioning oil furnace was our closest friend. Finally, I decided our quality of life had to come first. Now, I live in an area that is famous for the amount of sunshine that pours forth. And, I took it to another level by putting a sunroom on the back of our small home. With all that sunlight around here, it comes with a great deal of heat. So, I had the Heating and Air Conditioning guy come out to install a mini split Heating and Air Conditioning machine in the sunroom. I can love the sunshine while kneeling in the sunroom while the Heating and Air Conditioning keeps me nice plus comfortable.