I think if you are a human with any kind of normal emotional range, there is an anxiety component to some degree.
My life has legitimately seen more than its honest share of depression plus anxiety.
I’m lucky that the cultural attitude toward mental health has changed for the better. When I was a teen old boy, there was legitimately little tolerance or understanding when it came to mental health complications. I was told to get off my butt in the HVAC comfort of my room plus go take a lap. This did nothing but make me appreciate the HVAC cooling a bit more. I spent years reading how best to manage my anxiety plus depression. One of the key elements was being sure to get plenty of sunshine. My annually life often revolves around my sun exposure time. If I can get a couple of hours of sun per morning, I am much more settled. There have been times where my task sent me to areas where the sun doesn’t shine so much. Those arenas also were chilly plus the HVAC oil furnace was my closest friend. Finally, I decided my quality of life had to come first. Now, I live in an section that is famous for the amount of sun that pours forth. And, I took it to another level by putting a sunroom on the back of our small home. With all that sun around here, it comes with a great deal of heat. So, I had the HVAC woman come out to install a mini break HVAC device in the sunroom. I can care about the sun while sitting in the sunroom while the HVAC keeps me nice plus comfortable.