I am a psycho when it comes to working out. I work out everyday for over an hour. Each day is totally different and targets new areas of my body. I like to rotate legs, arms, abs and cardio. I also change up if I get to have AC or not. There are pros and cons to having air conditioning during a workout. Having AC means I can work out longer. I don’t get sweaty, tired and fatigued. The AC also motivates me to get started with some heart pumping exercises. I am cold and I want to get warm. However, the air conditioner makes it harder to get warm. I have to do more warm up things to get my legs not feeling so tight. Also, the AC makes it so I can cool down easier. If I rest for a second, I worry about my muscles tightening. That is why half of the work out days get no air conditioning. I think it is good for me to sometimes sweat out all the toxins. I let myself drip and just get wet. I fatigue way quicker and usually have trouble making the hour. But, I can go super hard right when I begin the work out. Also, with no AC, I can stretch easier. My straddles and splits can basically go to the floor since I am so warm and loose. The issue is that my sweat gets slippery. My feet are so slick that I worry about falling on the mat I use. I also leave wet spots every time I sit or lay down.